(SHe Is Nourished & Energized)

Your simplified roadmap for sustainable nutrition, more energy and Shining Gratitude.

As a busy mom to 2 littles, I quickly found that I was struggling with a few things. I was constantly tired, I didn't know where to start on my healing journey much less how to set my kids up for success by supporting their systems. I was defeated and quite frankly hated my body. I was NEVER in a picture and wanted desperately to change that, mostly so I didn't teach my children how to hate their bodies as well. So I set our to learn every single thing I could.

I became an Integrative Health Practitioner
Board Certified Holistic Health Coach
Lost over 40lbs and have kept it off for 4+ years

Through the method and roadmap I teach, I now have energy, clarity, self love, and I know how to fuel my body!  And you can too!  I can't wait to get started!

I can relate!  I was in your shoes 4 years ago.

Hey Superwoman!  Have you lost your energy, balance, and shine?

Feel empowered to take the resources you have learned and continue with them.  Create habits and routines that work into your life and elevate your wellness.

Simplify in order to Sustain Long term Wellness

No longer feel like time is flying by and you are missing everything that is important.  Connect with what is important and learn how to reframe your mindset.

discover how to feel grateful & Present

You are no longer overwhelmed with where to start, what to do and how to implement your wellness plan.  You are confident and empowered.

feel confident in your Wellness habits

Imagine waking up with energy?  Or even waking refreshed before your alarm?  Excited and grateful for what the day has in store...

wake up refreshed not discouraged

Imagine what it could be like...

"I actually look forward to each morning to read and watch the morning quote and video.  To honestly say I have not had an energy drink in almost the entire month is amazing and I don't miss it!  I love the support and feedback from the entire group and coach."

this is for you if you are ready to...

I'm shana and I'm here to help you make Simple changes with BIG impact.

Take control of your wellness journey.

Create habits that you can start now and do for the rest of your life.  SUSTINABLE!

You do not love overcomplication.  You actually loathe it.  You want simple, quick and easy changes with big imapct.

You don't like programs where you have tons of worksheets, and homework.  You like the details and action steps. 

Introducing SHINE
(SHe Is Nourished & Energized)

What's Included

One size does not fit all, and I think it's important to understand that. So in the mindset module (and throughout the entire program) we find what you can and will continue to do. We explore gratitude practices, we look at breathwork, we look at tapping, we incorporate MBSR and emotion release.

Pillar #1 Mindset


This is THE PILLAR that most people skip and it's vital in your journey.  Let's simplify.  We know what to stray away from (certain oils, processed foods, sugars, etc) However I take an additive approach.  Let's add in what we need.  We need to make sure we are actually fueling our system with the nutrients it needs to thrive. 
Here are the topics we will cover:
Proteins, Fats, Water, Minerals, Fasting, Smoothies, Eating out, Travel, order of Eating & Plating.

Pillar #2 Nutrition

Let Food Be Thy Medicine

Detox pathways are essential.  We will talk about ways to support your detox journey on a daily basis.  What to look for and how to support your body getting rid of the toxins it does not need.  

Pillar #3 Detox

in with the good and out with the bad

Unpopular opinion.  Exercise can add stress.  Yes!  This program is not an exercise program.  I will focus on movement, and supporting your system.  Meet you where you are at and build from there.  We talk about movement that supports and builds your system on your wellness path.

Pillar #4 Movement & Stress

Destress and Move

This is the same journal I use every single day.  I consider this my daily "bookends"  We start and end our day in Gratitude.  When you enroll, you will be shipped this journal to start using.
(colors may vary) 


what I use every morning and Every night

"I have enjoyed this experience very much!  The use of the app is easy to maneuver and understand, as well as feeling no shame within sharing or asking questions about your journey.  Shana makes it personable when you get messages from her about any questions or if you're struggling with anything when it comes to making new and healthy habits.  All of the resources are great and have me making changes in a short amount of time.  I have loved this journey, and can't wait for more!"

  • 4 weeks of support and accountability
  • 4 Pillars covered
  • We work together to make your ideal roadmap moving forward.
  • Resource Library to help you thrive
  • App & Desktop (requires NO social media)
  • Meals Plans
  • Daily Quotes
  • Video Content
  • Weekly Office Hours and Chat via zoom
  • Small group setting for support


One Time Investment

Ready to join?

This is only open for 10 women for the 1st round, the price will increase in future rounds

Join now to get this bonus!
5 Minute Gratitude Journal mailed to your home. This is the exact journal I use every morning and evening.

thank you!

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ready to make a change?

you aren't alone, and the lifestyle you are looking for is out there.