I became an Integrative Health Practitioner
Board Certified Holistic Health Coach
Lost over 40lbs and have kept it off for 4+ years.
Through the method and roadmap I teach, I now have energy, clarity, self love, and I know how to fuel my body! And you can too! I can't wait to get started!

Women have the ability to change their future, and in doing so they shape the future of their children

As a busy mom to 2 littles, I quickly found that I was struggling with a few things. I was constantly tired, I didn't know where to start on my healing journey much less how to set my kids up for success by supporting their systems. I was defeated and quite frankly hated my body. I was NEVER in a picture and wanted desperately to change that, mostly so I didn't teach my children how to hate their bodies as well. So I set our to learn every single thing I could.

Think of me as your Wellness Bestie / Guru
that is no BS and excited for your journey

About Shana

a little about me:

get to know me

I LOVE all things horses.  I have been riding and showing horses since I could walk.


Sitting by a river or next to the ocean is my perfect place.  The sound of the water, and being in nature are healing for my soul.

Dark chocolate is my go to treat of choice.  Honey Mamas are the best!

I like simple systems that are sustainable, if its too complicated I won't do it.

I am not a small talk girl.  I like to get to the point and have authentic deep conversations.

I love down time, slow days, and snuggling my kiddos.  Being a mom is my most treasured gift.

Ready to get started? Let's do it!

I offer 2 services for my clients:
These are the 2 best options I have found that enable you to start now.  Have a clear picture of what to do, and begin to balance and support your system.

  1. Book a hair scan and start your wellness journey now.  We create a plan for you to move forward.
  2. Join our group program.  Community, resources, accountability, and more.

nutrition & wellness coaching

thank you!

ready to make a change?

you aren't alone, and the lifestyle you are looking for is out there.