For women who are ready to ditch the diet along with the stress and overwhelm of this thing called life.

Wellness & holistic lifestyle coaching

As a busy mom to 2 littles, I quickly found that I was struggling with a few things. I was constantly tired, I didn't know where to start on my healing journey much less how to set my kids up for success by supporting their systems. I was defeated and quite frankly hated my body. I was NEVER in a picture and wanted desperately to change that, mostly so I didn't teach my children how to hate their bodies as well. So I set our to learn every single thing I could.

My name is shana

Hey, friend!

Are you ready to take control of your life and stop obsessing about wellness? I understand where you are right this moment, and I know where you can go from here.

Let's do this together!

ready to get started?

I'm here for women just like you...

You are BUSY.  You want answers and a plan. You like a no BS approach to next steps and wellness. 

You are tired of wasting time and money on "fixes" that don't address your unique needs.

You are ready to get started and want to start on your wellness journey today.

Join our program

Book a 
Hair Scan

Equine Services

Epigenetic hair scans in person or mail in.  Over 800 markers that tell us where your system is struggling and how we can rebalance.


Shop my favorites

Join a group of women on the same path as you are.  We work on our pillars of health, balancing our system and creating long term wellness

Coming Soon

Shop what I use and love!  This by no means is everything, but its a great place to get started.

choose your path


join the VIP list

what is holistic wellness?

Join now

gain clarity on how we can tackle your mindset, your nutrition issues and your life stresses.

Client Love...

thank you!

ready to make a change?

you aren't alone, and the lifestyle you are looking for is out there.

Thank you!